4 Foods for Osteoporosis Prevention

Your diet is a terrific place to start if you’re looking to prevent osteoporosis. This slideshow shows you 4 superfoods for osteoporosis that’ll boost your bone health in a tasty way.

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Almonds

Almonds


Almonds support bone health in multiple ways. As with some other nuts and seeds, almonds are chock-full of calcium, magnesium, and protein—essential nutrients that help build strong, healthy bones. Eat a handful of nuts a day (that’s about 23 almonds).

If you’re not into eating almonds, try pistachios or sunflower seeds—they have similar benefits.

 
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