4 Foods for Osteoporosis Prevention

Your diet is a terrific place to start if you’re looking to prevent osteoporosis. This slideshow shows you 4 superfoods for osteoporosis that’ll boost your bone health in a tasty way.

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Milk

Milk


It’s no surprise that the superstar of foods for osteoporosis is milk. Milk is brimming with bone-strengthening calcium—a crucial nutrient for building healthy bones. Go for low-fat or skim milk.

Other foods to eat to get more calciyum: yogurt and cheese. Aim to eat 3 servings of dairy daily.

 
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