Weight vest strengthened my bone

I was diagnosed with osteoporosis and the doctor recommended fosamax which is supposed to be highly dangerous and can cause problems like tooth loss and even broken bones so I went to another doctor who told me to clean up my diet - I usd to be a vegan and now I am adding meat to my diet also lots of greens and dairy also. For exercise I am using a weight vest made especially for osteoporosis by the womens fitness company NYKNYC
Started my natural bone strength program a year ago and so far I have regained quite a bit of bone back... Dr says 12% of it is back ! I highly recommend this plan skip the pills and get a vest see it at nyknyc.com also I am in better shape now than I have been in 30 yrs , I look and feel great.