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hashimotos/lab results

From: lperes - 1 year 11 weeks ago

i am so TSH is 2,13 my FREE T4 is1.3
my T3 ia 111
i guess i need to stay away from gluten and soy..will this help lower mt levels? i was told to stay away from tomato i dont know what to eat. I am super tired anxious and my legs are so sore i could not get off the couch.
I take synthroid .755 days a week annd i double it on sundays and thursday. i take selinium b12 biotin vitamin D what else can i do to lower my levels..i am just too exhausted to work out..

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