Amy Hess-Fischl MS, RD, LDN, BC-ADM, CDE

About Amy Hess-Fischl MS, RD, LDN, BC-ADM, CDE

Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDE is a program coordinator for the Teen and Adolescent Diabetes Transition Program at the University of Chicago’s Kovler Diabetes Center. She is also a certified diabetes educator, nutrition specialist, and certified insulin pump trainer.

Her professional activities include writing CE test items for the American Association of Diabetes Educators, reviewing submissions for the Journal of the American Dietetic Association, and participating on the advisory boards of Nature’s Way, Dreamfields Pasta, and Jolly Time Popcorn.

She completed her undergraduate degree at Northern Illinois University in DeKalb, IL. While earning her Master of Science degree from Mount Mary College in Milwaukee, WI, she researched the effect evening snacks have on blood sugars of patients with type 1 diabetes.

Publications

Hess AL, Seibert T. Insulin and Insulin Delivery Devices - Tools to Implement Intensive Treatment. Spring 2000. On The Cutting Edge. Diabetes Care and Education Practice Group. American Dietetic Association. Volume 21, Number 2.

Hess-Fischl A. Practical Management of Patient with Diabetes in Critical Care. April-June 2004. Critical Care Nursing Quarterly. Volume 27, Number 2. 189-200.

Evert A, Hess-Fischl A. Pediatric Nutrition Resources for the Patient and the Health Professional, American Dietetic Association 2005.

Power Foods to Combat Cancer Risk. Summer 1997 On Health (regional publication of St. James Hospital and Health Centers).

Here Comes the Sun! Healthy Eating During the Summer. Summer 1998 On Health.

Food For Thought: Back to School Basics for Active Youngsters. Fall 1998 On Health.

Herbs for Health. Winter 1998 On Health.

The Food Guide Pyramid for Young Children: Building Healthy Muscles, Bones, and Eating Habits. Winter 1999 On Health.

Simply Cooking. October 2002. Diabetes Self-Management.

Nutrition Resources on The Web. May 2003. Diabetes Self-Management.

Articles Written by Amy Hess-Fischl MS, RD, LDN, BC-ADM, CDE

Meal Planning for Children with Type 1 Diabetes

When you have a child with type 1 diabetes, understanding carbohydrates is essential. In this article, you'll learn the importance of carb counting, and how fiber and sugar alcohols may also affect your child's blood glucose (blood sugar) levels.

Health Effects of Environmental Endocrine Disruptors

What is Type 2 Diabetes?

Type 2 diabetes is more common than type 1 diabetes. About 90 to 95 percent of people with diabetes have T2D while another 84 million have prediabetes, putting them at risk for diabetes within 5 years. Learn the basics.

Introduction: Medications for Type 2 Diabetes

People with type 2 diabetes may need to take medications to help control their blood glucose level. There are many options, and this article explains the basics of what’s available, including the newest medications.

Type 2 Diabetes Complications

With type 2 diabetes, you must control your blood glucose level if you want to avoid short- and long-term complications. Hypoglycemia, eye problems (retinopathy), nerve problems (neuropathy), kidney disease, and heart disease can all be prevented.

What Is Prediabetes? Here's What You Need to Know

Being diagnosed with pre-diabetes doesn’t mean that you will definitely develop type 2 diabetes. Learn the treatment for pre-diabetes, and how lifestyle changes like eating better and getting exercise can help you avoid type 2.

Physical Activity for Children with Type 1 Diabetes

Tips to help you easily adjust your child's insulin needs so they can be active with type 1 diabetes, and discover the effective ways to keep blood sugar levels in a safe range during exercise.

Type 2 Diabetes Symptoms and Early Warning Signs

A list of symptoms and warning signs of type 2 diabetes (also called type 2 diabetes mellitus). Many develop gradually because it takes time for your body to develop insulin resistance.

What is Insulin?

Insulin is a hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).

U.S. Preventive Services Task Force Issues Draft Recommendation Statement on Screening for Type 2 Diabetes

The U.S. Preventive Services Task Force (USPSTF) has issued a draft recommendation regarding screening for abnormal blood glucose levels in all adults at increased risk for type 2 diabetes.

Clinical Application of the Effects of Fat, Protein, and Glycemic Index on Postprandial Glucose Control

Mealtime insulin dosing calculation should focus on meal composition—including fat, protein, and glycemic index—rather than carbohydrate counting alone, according to a systematic review published in the June issue of Diabetes Care.

8 Tips to Reduce Your Exposure to Harmful Environmental Chemicals

01/03/2019 - Endocrine disrupting chemicals, or EDCs, are chemicals that act the same as, block, or change the way that natural hormones act in the body. Learn more about EDCs and how you can avoid exposure to these chemicals.

Hyperglycemia: When Your Blood Glucose Level Goes Too High

Hyperglycemia means the amount of sugar (glucose) in the blood is elevated beyond normal. It is a complication some people with diabetes experience. Learn the common symptoms and how to prevent hyperglycemia.

Hypoglycemia Overview

Hypoglycemia is when your blood glucose level drops too low. It’s most common in people with diabetes, but it is possible to have low blood sugar even when you don’t have diabetes. Intro article to the basics of hypoglycemia.

Type 2 Diabetes Causes

There are several causes of type 2 diabetes, including genetics and lifestyle choices. Developing type 2 is very dependent on how healthy you are: how well you eat and how physically fit you are. Learn what causes insulin resistance and type 2.

Articles Reviewed by Amy Hess-Fischl MS, RD, LDN, BC-ADM, CDE

Type 2 Diabetes and Exercise

When you have type 2 diabetes, you must exercise. You probably heard that the day you were diagnosed. Learn what kinds of exercise to do and how to stick with an exercise plan so that you can better control of your diabetes.

FDA Targets Trans Fats and Officially Bans PHOs from Foods

06/16/2015 - In a move that many health care practitioners consider long overdue, the U.S. Food and Drug Administration (FDA) announced today that partially hydrogenated oils (PHOs) pose too much of a health risk to be used as an ingredient in foods. Consumption of PHOs is linked to coronary heart disease and thousands of fatal heart attacks each year, according to the FDA.

Type 2 Diabetes Prevention: Here's What You Can Do

4 lifestyle changes to help reduce the risk of developing type 2 diabetes and may even reverse T2D.

Type 2 Diabetes: Tips to Lose Weight Successfully

With type 2 diabetes, the benefits of eating better can help you manage your weight, reduce your needs for meds, and control your glucose levels.

How Much Do You Know About Prediabetes? Take the 2-Minute Quiz

Prediabetes, or elevated blood sugar, puts you at high risk of developing type 2 diabetes, See how much you know about prediabetes by taking this 2minute quiz,

Information in this quiz is general in nature and is provided for informational purposes only. Content is not intended to substitute for consulting a medical professional. Always consult a trained medical professional with any questions you may have regarding a medical condition. Never disregard medical advice as a result of something you may have read on SpineUniverse.

Self-Monitoring Blood Sugar Improves Glucose Control Even in Type 2 Diabetes

08/06/2015 - People with type 2 diabetes who aren't on insulin can benefit from monitoring their own blood sugar, just as those on insulin can, according to new research presented at the annual meeting of the American Association of Diabetes Educators.

Gestational Diabetes: A Risk Factor for Autism?

05/20/2015 - Women who develop gestational diabetes early in their pregnancy have a slightly higher risk of having a child diagnosed with autism, according to a new study published in the Journal of the American Medical Association (JAMA). Learn the best ways to manage diabetes if you're diagnosed during pregnancy.

Who Should Be Tested for Diabetes, and How is Diabetes Diagnosed?

Diabetes is diagnosed using one of four simple blood tests in a doctor’s office or health clinic. The tests measure your blood-glucose level, which means the amount of sugar in your blood. Many people with diabetes do not have symptoms so it is important to get tested if you have risk factors for the disease.

Diabulimia: The Diabetes Eating Disorder

08/05/2015 - An eating disorder unique to people with type 1 diabetes called diabulimia, has become more prevalent in recent years and been gaining attention among experts, according to Lorraine Platka-Bird, PhD, RD, a diabetes educator who will be discussing the condition at the American Association of Diabetes Educators (AADE) Annual Meeting in New Orleans this week.

Acetaminophen Can Falsely Elevate CGM Readings

08/21/2015 - A new study finds that acetaminophen may affect the accuracy of continuous glucose monitors (CGMs) more than was previously thought.

Google + Dexcom = High-Tech, Low-Cost Diabetes Devices

08/13/2015 - Dexcom and the new Google Life Sciences company are teaming up to develop bandage-thin continuous glucose monitoring (CGM) devices. Google Life Sciences is one of the new companies that Google created under its restructured and newly named company, Alphabet.

Tim McGraw's Obsession with Diabetes and Blood Sugar

Why This Three-Time Grammy Award Winner Wants Folks to Mind Their A1C Levels

Boost Your Bone Health with Calcium and Vitamin D Supplements

To boost bone health, your doctor may recommend both calcium and Vitamin D supplements. Calcium, along with phosphorous, is one of the main minerals the body needs to create bone cells. The body also depends on calcium for a number of bodily functions — supporting the nerves, heart and other muscles in addition to some organs.

Sulfonylureas for Type 2 Diabetes

Sulfonylureas are a type of medications used to treat type 2 diabetes. They were the first drug developed to help people better control their blood glucose levels. Learn how sulfonylureas work and if they’re right for you.

Losing Weight with Type 2 Diabetes

Diet and Exercise Tips

Financial Disclosures for Amy Hess-Fischl MS, RD, LDN, BC-ADM, CDE

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Author's Statement

I, or an immediate family member, have a financial interest(s) or affiliation(s) with the following commercial companies whose products and / or services may be mentioned in the materials I have authored, edited or reviewed for presentation on Remedy Health Media, LLC’s websites.

Disclosed Relationships

Consultant

Roche Diabetes Care

Speakers' Bureau

Sanofi