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Learn about exercise

Healthy Lifestyle Habits During Menopause

You can't avoid menopause. And in most cases, you can't avoid the symptoms associated with it. But the good news is that there are ways you can minimize—or even prevent—the bothersome side effects of this transition. Healthy lifestyle habits, such as exercise, a balanced diet, and not smoking are the best ways to do so.

Exercise and Osteoporosis

Bones—like muscles—respond to the stresses placed upon them. So as you strengthen your muscles with exercise, you'll strengthen your bones, too.

Type 1 Diabetes and Exercise

Exercise is an absolutely vital part of type 1 diabetes treatment. Staying fit and active throughout your life has many benefits, but the biggest one for people with diabetes is this: it helps you control diabetes and prevent long-term complications.

Type 2 Diabetes Prevention

Type 2 Diabetes and Exercise

When you have type 2 diabetes, physical activity is an important component of your treatment plan.

Type 2 Diabetes Overview

This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. Vertical Health & EndocrineWeb do not provide medical advice, diagnosis or treatment. Use of this website is conditional upon your acceptance of our user agreement.