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Learn about exercise

Exercise and Osteoporosis

Bones—like muscles—respond to the stresses placed upon them. So as you strengthen your muscles with exercise, you'll strengthen your bones, too.

Type 1 Diabetes and Exercise

Exercise is an absolutely vital part of type 1 diabetes treatment. Staying fit and active throughout your life has many benefits, but the biggest one for people with diabetes is this: it helps you control diabetes and prevent long-term complications.

Type 2 Diabetes Prevention

 

Type 2 Diabetes and Exercise

When you have type 2 diabetes, physical activity is an important component of your treatment plan.  It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if necessary.

Type 2 Diabetes Overview

 
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