Polycystic Ovary Syndrome (PCOS) Treatment
While there is no cure for polycystic ovary syndrome (PCOS), there are many ways to manage symptoms using both lifestyle changes and medication, if necessary. It is important to talk to your doctor if you think you have PCOS symptoms as early treatment can help reduce your risk for long-term complications.
- If you are overweight, losing even 5-10 percent of your current body weight can help regulate your periods, improve cholesterol levels, and may improve excess hair growth.
- Regular exercise can help you lose weight as well as reduce your risk for diabetes and heart disease. Thirty minutes of moderate to vigorous exercise each day has been shown to reduce the risk for development of diabetes and the metabolic syndrome (a group of risk factors that increase your risk for heart disease and diabetes)
- Eating a low-calorie diet with limited processed foods is helpful for weight loss. Processed foods include:
- Cakes, cookies, and other baked goods
- Canned or frozen foods high in sodium
- Fast food
- Fried foods
- Hot dogs, chicken nuggets, and deli meats
- Pasta, bread, crackers and other foods made from white flour instead of whole grain
- Sugary cereals
- White rice (brown or wild rice is better)
- Talking to a registered dietitian may help you make better food choices that may help with weight loss.
- Birth control pills: An oral contraceptive pill containing both estrogen and progestin can help control symptoms long term. The pill decreases testosterone levels in your body, which reduces excessive hair growth and acne, helps get your period on a more regular cycle, and may reduce your risk for endometrial cancer (cancer of the lining of the uterus). You could also use the vaginal ring or skin patch containing both estrogen and progestin.
- Diabetes medication: Female teens and women with PCOS who have type 2 diabetes or pre-diabetes, and do not respond to diet changes and exercise may benefit from taking the diabetes medication metformin. This drug also may help regulate your period if you have PCOS and cannot take birth control pills. Metformin is not approved by the U.S. Food and Drug Administration for these purposes.
- Agents to reduce hair growth: Medications that block the effects of testosterone on the skin (such as spironolactone, flutamide, and finasteride) may help reduce excess hair growth. These agents should not be used by women who are pregnant or planning to become pregnant as they have been linked to birth defects. A cream containing the medication eflornithine also is available to slow hair growth on the face. In addition, you can remove excess hair growth with wax, shaving, electrolysis, or laser treatment.
- Infertility treatment: Clomiphene can be used to help stimulate ovulation (help your ovaries release eggs) in women with problems getting pregnant.
Consult with your doctor to see what treatments are right for you. Choose a doctor who specializes in hormone problems (an endocrinologist) or women’s health (a gynecologist or primary care physician).
Continue Reading: Polycystic Ovary Syndrome (PCOS) in Female Teenagers and Women