4 Foods for Osteoporosis Prevention

Your diet is a terrific place to start if you’re looking to prevent osteoporosis. This slideshow shows you 4 superfoods for osteoporosis that’ll boost your bone health in a tasty way.

What to Eat for Strong Bones

< Prev Next > Slide 1 of 6

Eating calcium and vitamin D-rich foods is one of the top ways to prevent osteoporosis. But which foods are best? In this slideshow, we show you the top foods to eat to boost bone health. Pick up these 4 superfoods the next time you stop by the supermarket.

< Prev Next > Slide 1 of 6

Written by Julie M. Gentile

Reviewed by Pauline M. Camacho MD, FACE

View Sources

Source

Calcium and milk: what’s best for your bones and health? Harvard University School of Public Health Web site. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-full-story/index.html. Accessed April 22, 2011.