I have been diagnosed with hypothyroidism and I have gained so much weight. I have high blood pressure, valvular disease and my doctor said I have to keep exercise to a minimum because of high blood pressure and heart. I don't know what to do. I used to be a size 14 now I'm a 18 and 250lbs. It's making me more depressed. I tried light exercise, cutting out carbs, but nothing seems to work. What can I do to lose some of this weight?
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