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EndocrineWeb Community Advice
Posted in: General Discussion, and Nutrition.

Is more protein more good ?

From: somil - 29 weeks 14 hours ago

I have been reading a bit about protein powders now, but i want to know the basics before i start to take one on daily basis.

All replies are awaited.
Thanks!

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Source : Protein

Is this good advice?
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Consuming exessive protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys, dehydration, and leaching of important bone minerals.

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