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EndocrineWeb Community Advice

Eat the right foods

From: grannygram - 49 weeks 2 days ago

Today I got back my blood test results. Only 1 point less than the number required to b diagnosed with diabetes. A warning to me to get serious about prevention. Is there anyone that can give me tips on good nutrition based on a low carb diet? I need to lose over 75 pounds.

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The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.
Well, here are the list of nutrition based food to Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

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